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Vulnerable You: Stress Unscripted

Sep 22, 2022

Mariana Vasquez-Maloney is a Licensed Associate Counselor at Soul Space Tucson who works with children, teen, and adults- specifically moms who are looking for support in their parenting. 

Mariana is a wife and mom that understands the ever-changing stress in motherhood. We discuss the complex dynamic of being a mom,...


Aug 18, 2022

Today I am speaking with Ginger Barker, a therapist at Soul Space in Tucson, AZ. Since 1998,  Ginger had experience living in and supporting the military community. Current and former military personnel and their loved ones experience hardships and unique issues specific to military life. Deployment, PCSing, stress, and...


Jun 24, 2022

Author, Molly DeFrank, joins me on this week's podcast to discuss the stress of families being connected to digital devices and media. She shares strategies from her book "Digital Detox" and we talk about manageable & sustainable ways to use technology to stay connected without feeling like it is over-running...


Apr 15, 2022

Stress is all around us. The past two years of a pandemic have amplified our stress but also made us more aware of how and where stress impacts our lives the most.