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Vulnerable You: Stress Unscripted

Jun 24, 2022

Author, Molly DeFrank, joins me on this week's podcast to discuss the stress of families being connected to digital devices and media. She shares strategies from her book "Digital Detox" and we talk about manageable & sustainable ways to use technology to stay connected without feeling like it is over-running...

Apr 15, 2022

Stress is all around us. The past two years of a pandemic have amplified our stress but also made us more aware of how and where stress impacts our lives the most.

Aug 10, 2021

Bonnie Golden is back to discuss the stress of aging and how we can have grace and a better perspective about the inevitable aging process. 

Listen to my last interview with Bonnie (Stress & Yoga) here:

Read Bonnie's blog here:

Jul 16, 2021

Every day we are bombarded with messages of what our bodies should look like, what we should or shouldn't be eating, and the exercise we should be doing to earn our food.

Join Licensed Therapist, Erica Walecka, and I for an important conversation on the stress of diet culture, eating disorders, body shame & how to break...