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Vulnerable You: Stress Unscripted

Aug 28, 2019

In this episode, we dive into the difference between stress and a stressor. Understanding this difference will offer you a new perspective on the way your body responds and why. Symptoms of stress are the #1 reason for seeing a physician. I discuss how you can change the way your body responds. 



Aug 21, 2019

Jessica Walman is a leading marketing strategist and Facebook Ad Expert. She shares her journey from corporate America to uncovering a talent she has for maximizing advertising strategies through Facebook ads. 

Jessica was faced with the dilemma we all face as entrepreneurs or working executives, how do we find the...

Aug 13, 2019

Brian Canavan is a coach who shares how his personal mental breakdown and depression helped him learn what is truly important in life. 

Our conversation of identities assumed, pursuing success at all costs, and focusing on what the world says you should acquire will leave you inspired, hopeful, and intentional in the...

Aug 7, 2019

Episode 4:

Learn how my clients get transformative results and recover from Adrenal Fatigue & burnout! I share the 4 ways I work with clients to achieve a sustainable lifestyle and changes in their health. 


30 Day Stress Reset

20-minute free consult


Head to my website to sign...