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Vulnerable You: Stress Unscripted

Oct 30, 2019

"I finally realized that food wasn't the problem. My emotions were the problem." -Pamella Arnold

In this week's episode, Pamella and I discuss her journey through anxiety, panic attacks, stress, and relying on food for comfort. I could have talked to her all day long because she GETS IT!! Her journey towards wellness...

Oct 23, 2019

Stacy MacLaren is a daughter of God, wife, mom, Gigi to her grandson and she shares her vulnerable story of loss and how she has walked the path of healing and restoration with God. We talk about the impact of stress on health and how to change health after a traumatic experience. 


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Oct 15, 2019

"We simply can't learn to be more vulnerable & courageous on our own. Sometimes our first & greatest dare is asking for support. "
-Brene Brown

Asking and ACCEPTING help is a difficult thing for people, especially women, because we feel judged on our ability (or inability) to handle all that life throws at us. However,...

Oct 9, 2019

This episode was inspired by an Instagram post from one of my favorite people, Mike Foster. 

Social media tells us to be ourselves; yet we find that to be impossible when all we see in the scroll is "perfection". We add to our stress when we take on the expectations of those not in our arena.  

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Oct 2, 2019

Rebecca Hamlin, LCSW, is one of my favorite people in the world and it turns out that we are both passionate about helping women heal! Join our conversation as I introduce you to Rebecca to learn about the impact of stress and how therapy can be one of the tools in your belt to manage your stress in a more sustainable...