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Vulnerable You: Stress Unscripted

Mar 26, 2020

In this podcast, I talk with Rachel McMichael, founder of the Business with Impact Society. She shares her personal struggle of burnout which impacted her business, her health,  and most importantly, her close relationships. We discuss the steps she took to work with an intention to redefine success & how her business...

Mar 19, 2020

In this episode, Ericka shares about why stress management is critically important for business, especially with the COVID-19 pandemic. She shares the most important nutrients for Adrenal Fatigue and top strategies to stay healthy in stress. 

Mar 12, 2020

We are bombarded with messages in the media that, as women, we can have it all and do it all. All the time. AND we can do it really well. This leads to the "Superwoman Ideal". 

Is this leading to the suffocation of women's empowerment instead of building it? We cannot keep the hustling pace, be present everywhere and...

Mar 5, 2020

Being a perfectionist is what led me straight to Adrenal Fatigue; my life of striving to total perfection created complete fatigue and burnout in my life. 

Rebecca Hamlin, LCSW and I discuss the stress of perfectionism and how to begin breaking the relationship with something we can never attain and we were never meant...