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Vulnerable You: Stress Unscripted

Jun 24, 2020

How parents manage and cope with their stressors will be the foundation for their children to learn stress management. 

This week I chat with Jennifer Butler, Certified Youth Life Coach, and we discuss how stress impacts your kids, specifically adolescents. Jennifer gives tactical strategies to help your teens cope with...

Jun 17, 2020

"I learned how to deal with the scary things in life by looking at them head-on and dealing with them" -Lauren Bernick

This week I speak with Lauren Bernick, founder of about how she has managed her stress while also reversing heart disease, how stress impacted her as a mother and wife, and how her...

Jun 10, 2020

"I don’t have enough time”. I hear this frequently from clients. This has to be the #1 struggle when I ask “why do you think you feel so stressed right now?”

Time management is a daily practice of stress management. It increases self-confidence and productivity. You become a person who honors their time by doing...

Jun 3, 2020

"Let's hope we don't go back to normal" -Stacy MacLaren

I brought back a listener-favorite guest, Stacy MacLaren, to ponder along with my on some of our most obvious and even subtle takeaways from being in quarantine during a pandemic. 

Letting go of the idol of control, taking time to truly rest, allowing our thoughts...