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Vulnerable You: Stress Unscripted

Jul 30, 2020

Join me in a wonderful conversation with Elyse Fitzpatrick & Eric Schumacher as we discuss God's perspective and inclusion in the story of redemption.

Bestselling author Elyse Fitzpatrick and pastor Eric Schumacher together invite women to embrace a transformative and empowering view of their Maker, themselves, and the...

Jul 24, 2020

How many times have you wished you had stuck with your goals because you could be where you desire to be?

That leaves you in the same place year after year WISHING for something different, being dissatisfied with where you are in health, business, relationships, financial or spiritual goals. Staying stuck increases your...

Jul 15, 2020

Knowing the difference between good stress and bad stress makes a difference in how your body how your stress load. 

I share how to beat burnout and adrenal fatigue simply by understanding your allostatic load. 


Stress Quiz

Stress-Less Protocol


Jul 8, 2020

In this week's episode, I share my interview from the Powering Through Life Podcast with Teresa Syms. Teresa was a guest on my podcast (Episode 29) and I was ecstatic to speak with her all about my passion for stress management and the direct correlation to business...

Jul 1, 2020

This week I get vulnerable and share some of my personal struggles in my business and my health as stress makes me unravel. I talk about the relationship between stress and accountability. My real-life struggles are here for you to see that nobody has it all together all the time. Don't drink the kool-aid from someone...