Dec 13, 2019
The holidays are especially exhausting.
End of quarter, year-end tasks, holidays (Thanksgiving,
Christmas, New Years), travel, additional obligations and
gatherings, less sleep, more junk food, way more alcohol, and less
Stress is the ultimate energy and well-being killer. It
activates your stress response, your "fight or flight" response,
and you are left physically drained, emotionally exhausted, and
missing out on joy and PRODUCTIVITY!
I share 5 ways to boost your energy without the help of
caffeine or sugar!