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Vulnerable You: Stress Unscripted

Dec 13, 2019

The holidays are especially exhausting. 
End of quarter, year-end tasks, holidays (Thanksgiving, Christmas, New Years), travel, additional obligations and gatherings, less sleep, more junk food, way more alcohol, and less exercise. 
Stress is the ultimate energy and well-being killer. It activates your stress response, your "fight or flight" response, and you are left physically drained, emotionally exhausted, and missing out on joy and PRODUCTIVITY! 
I share 5 ways to boost your energy without the help of caffeine or sugar!