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Vulnerable You: Stress Unscripted

Mar 5, 2020

Being a perfectionist is what led me straight to Adrenal Fatigue; my life of striving to total perfection created complete fatigue and burnout in my life. 

Rebecca Hamlin, LCSW and I discuss the stress of perfectionism and how to begin breaking the relationship with something we can never attain and we were never meant to attain. 


Kristin Neff Ted Talk on self-compassion

Vulnerable You: Stress Unscripted (Stress vs. Anxiety)Episode 17