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Vulnerable You: Stress Unscripted

Apr 29, 2020

I speak with the author, Anjuli Paschall, about her new book Stay. She shares how leaning into pain, instead of running away and prolonging trauma healing, offers a peace that surpasses all understanding. We discuss the stress of not allowing ourselves to feel and process in the silence. During this quarantine, you can take the time to begin feeling less overwhelmed and numb by reading this book.