In this week's episode, I discuss stress eating. I share why we
choose it and I give three strategies to manage stress eating. I
guarantee that these 3 strategies are not what you are
About the Podcast
As a functional nutritionist and certified health coach, Ericka Eller, helps women recover and beat burnout. Vulnerable You: Stress Unscripted explores how stress can impact health, relationships, business, and faith through honest conversations. Listen in on how others have struggled with stress and how they have increased their impact on the world by learning to identify and manage the stressors in their life.