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Vulnerable You: Stress Unscripted

Jan 30, 2020

Trauma has a way of leading to sickness, depression, and feelings of anxiety. When your trauma is linked to abuse, you begin to question your worth. You may actually be withholding your story of trauma from others because of shame, mistrust, and fear of abandonment. 

Teresa Syms shares her story of early childhood...

Jan 24, 2020

In this episode, I explain Functional Nutrition & how I work with clients using this practice. 

Rather than masking symptoms of burnout and suggesting weight loss programs, I help clients get to the root cause of their symptoms. 

If you think you might be experiencing burnout, download my guide "5 Signs...

Jan 17, 2020

In this week's episode, I speak with Sally Garozzo who shares her story and struggle of never feeling good enough. In her pursuit of perfection, her health took a toll because of the stress she was under.

Jan 9, 2020

This week's podcast discusses how the diet industry capitalizes on women's insecurity and feeds the narrative that we must "shrink" to become worthy. 

As we continue to diet continuously, we settle into the mindset that suffering is necessary in order to be "healthy". Listen as I share what wellness isn't & what it...

Jan 1, 2020

In this week's episode, Rebecca Hamlin, LCSW joins me once again to discuss the "myth" of balance."

Balance. Everyone wants it. Nobody can seem to grasp it. 

Balance is elusive because it assumes that are things are equal. That is never the case. We are never tending to EVERYTHING equally and with the same attention....