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Vulnerable You: Stress Unscripted

Apr 29, 2020

I speak with the author, Anjuli Paschall, about her new book Stay. She shares how leaning into pain, instead of running away and prolonging trauma healing, offers a peace that surpasses all understanding. We discuss the stress of not allowing ourselves to feel and process in the silence. During this quarantine, you...

Apr 22, 2020

Author, Becky Keife, knows the ups and downs of motherhood and how easy it is to feel inadequate. But she's learned along the way that it doesn't work to just do more or try to be better. True confidence comes from the One who made you a mother.

On this week's podcast, I chat with Becky about all things motherhood,...

Apr 15, 2020

In this week's podcast, I speak with business coach Lindsey Nadler about how trauma, hustle mentality, and chronic stress led her to severe Adrenal Fatigue. 

We discuss how immune health, energy, and focus are hinged on stress management and processing of prior trauma. 


Lindsey's website


Apr 9, 2020

Rebecca Hamlin, LCSW interviewed me for Soul Space Tucson to discuss the differences between coaching and therapy. We share the similarities and differences & how to know what is right for you. 


Soul Space Tucson 

Stress Quiz


Apr 8, 2020

"An investment is something that will pay you back in the future. "

-Gabby Luoma.

CEO of MOD Ventures, LLC, Gabby Luoma, joins me to discuss financial wellness. We also cover how stress can impact relationships, careers, and health. 

Links for Gabby: