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Vulnerable You: Stress Unscripted

May 27, 2020

This week I am speaking with hormone educator, Candace Burch. We discuss all things hormones, specifically production & the far-reaching effects when chronic stress is an issue. 

This is an episode you don't want to miss because this is the missing puzzle piece in the health & fitness industry! If you struggle with...

May 20, 2020

Loss of sleep is the biggest (and usually first) signal your body will give when you are suffering from stress. Understanding why sleep is disrupted and what you can do to help your body will make the biggest impact on restoring your energy, focus, hormone balance, cortisol, and blood sugar balance. 

May 13, 2020

"You do not rise to the level of your goals. You fall to the level of your systems" -James Clear (Atomic Habits) 

Rebecca Hamlin, LCSW and I discuss how creating habits in your life can reduce stress. Transformation starts with creating new habits. Creating change in your health, career, business, relationships, and...

May 7, 2020

In this week's episode, I discuss stress eating. I share why we choose it and I give three strategies to manage stress eating. I guarantee that these 3 strategies are not what you are expecting.