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Vulnerable You: Stress Unscripted

Jun 24, 2022

Author, Molly DeFrank, joins me on this week's podcast to discuss the stress of families being connected to digital devices and media. She shares strategies from her book "Digital Detox" and we talk about manageable & sustainable ways to use technology to stay connected without feeling like it is over-running...

Apr 15, 2022

Stress is all around us. The past two years of a pandemic have amplified our stress but also made us more aware of how and where stress impacts our lives the most.