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Vulnerable You: Stress Unscripted

Dec 8, 2022

Ericka Eller and Mariana Vazquez-Maloney discuss mental health and how self-care contributes to physical and mental wellness. 

They share what self-care encompasses, and how to create a life you love but don't need to escape. They break down the myths of what self-care is, how did burnout culture begin, and what you can do today to create self-care.