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Vulnerable You: Stress Unscripted

Feb 27, 2020

In this episode, I sit down with authors, Amy Carroll & Cheri Gregory, and talk about the book they wrote for every woman feeling the constant pressure of perfection, of being all things to everyone, and spending time being consumed by stress and anxiety. 

Exhale walks you through a process that releases you from the...

Feb 20, 2020

In this episode, I sit with Emotional Intelligence expert, Kris Macc,  we talk about turning 40, becoming more confident in our skin, how she has dealt with stress in her life, the journey and stories in her book and why women struggle with the idea of self-care. 


Feb 13, 2020

In this episode, I sit with my friend, Hillary Grigel, as she shares her story of sexual assault, the shame & guilt surrounding it, and her personal healing journey. She talks about the stress of anger & hurt and how she realized it was never meant for her to carry it. 




Feb 6, 2020

In this episode, best-selling author Suzanne Eller, joins me to talk about her journey as an author, her faith, her struggles, and her stress. I share my personal connection to Suzie (not related, but I wish we were!) and how one of her books helped me in healing.