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Vulnerable You: Stress Unscripted

Sep 17, 2019

Sometimes you meet a person that reminds you just how GOOD our God is!! Kayshaun is that person for me! She shares her life of struggles, turmoil, and how changing her mindset made all the difference for her health, business, and relationships. 


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Sep 11, 2019

Ericka shares 3 critical lessons she learned by losing her dogs that are the foundation to stress management. Life can teach many lessons if you are looking...even in the trauma of losing a beloved pet (or pets!).

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Sep 3, 2019

Cha'Lea Stafford sits down with me to discuss her traumatic childhood and how she has managed an autoimmune disorder which is a result of Adverse Childhood Experiences. 

We walk through her journey of perfectionism, achievement, anger, hurt, and the need for chaos in her life. 

"The stress doesn't ever disappear. I had...

Aug 28, 2019

In this episode, we dive into the difference between stress and a stressor. Understanding this difference will offer you a new perspective on the way your body responds and why. Symptoms of stress are the #1 reason for seeing a physician. I discuss how you can change the way your body responds. 



Aug 13, 2019

Brian Canavan is a coach who shares how his personal mental breakdown and depression helped him learn what is truly important in life. 

Our conversation of identities assumed, pursuing success at all costs, and focusing on what the world says you should acquire will leave you inspired, hopeful, and intentional in the...